While balanced nutrition is the best source of vital nutrients, it can be difficult for women to consume the recommended amounts of fruits, vegetables, whole grains, and healthy fats on a regular basis. Not unexpectedly, a large number of women opt for nutritional supplements instead, to fulfil the body's needs. We have compiled a list of 3 essential nutrients for women that must be prioritized for a healthy functioning body.
Vitamin D is a vital nutrient for our body. It has a wide range of functions that it performs in our bodies. However recent research has shown that low vitamin D levels in the body may lead to strokes, heart attacks and high blood pressure in later life. Vitamin D is also important for proper functioning of our endocrine and immune system. Our fast paced lives and indoor nature of our routines has made a major proportion of the population deficient in vitamin D. however thanks to technology and development vitamin D supplements are available in different forms and dosages.
Curcumin is an anti-inflammatory chemical found in turmeric. As women age, their estrogen levels drop and they become prone to inflammatory issues. When chronic, inflammation may lead to cancer, inflammatory bowel disease, diabetes and arthritis. Turmeric, on the other hand, has just approximately 3% curcumin. As a result, adding turmeric to meals is difficult to achieve the desired anti-inflammatory levels. Curcumin, taken alone is poorly absorbed into the circulation. Curcumin's absorption is considerably improved when combined with piperine (a component present in black pepper).Look for piperine-containing curcumin supplements for maximum effectiveness.
Omega-3 fatty acids
Fish oil is an excellent source of omega-3 fatty acids, which can also help to decrease inflammation. It has also been proven that omega 3 fatty acids enhance mood and cognition, as well as a lower the incidence of depression and dementia. In addition, due of concerns about mercury poisoning, it may be advisable to take fish oil supplements instead of eating a lot of fish. Moreover, while selecting fish oil, make sure to use tested fish sources that are free of mercury and other hazardous substances.