Increased screen time is having adverse effects on our eye health. This is high time that we start paying attention to this part of our body. Like every other organ eye also reuires supplementation and dietary modifications for proper upkeep. The following eye problems can be prevented by supplement intake and lifestyle modifications.
- Dry eye
- Age related macular degeneration
Here is a list of multivitamins that benefit the eye
Of all the multivitamins viatamin A is the mpst vital one for eye health. It not only prevents but also treats eye diseases such as night blindness
Pine Bark Extract has been used by north americans for centuries. Research shows that it prevents and delays cataract development.
Vitamin С is a powerful anti-oxidant that plays major role is call repair. Moreover it also helps collagen which forms a scaffolding for the vessel walls. Vitamin C use has also been proven t beneficial against cataract and dry eyes.
Vitamin E is a potent antioxidant that aids in the process of healing.
Vitamin B-6 has been proven to beneficial for dry eyes and blurred vision
Anti-inflammatory omega-3 fatty acids have been demonstrated to help with the symptoms of dry eye
Lutein and zeaxanthin
Lutein and zeaxanthin are carotenoids that are good for retina. Their anti-oxidant properties hel with cell repair and free radical damage. They also have blue light filtering abilities that are beneficial for the eye.
Flavonoids improve blood circulation to the eye.